Nutritious Soup Helps Lower High Blood Pressure!

High blood pressure can lead to life-threatening health complications if left untreated, as it can lead to loss of arterial dilation and stiffness or narrowing, which is a prerequisite for a heart attack.

There are general dietary guidelines that you should follow to maintain good heart health, but research indicates that certain elements have effects on lowering blood pressure.

Eating spinach soup has been shown to reduce high blood pressure, and the effect is attributed to the high content of nitrates in spinach, which are natural compounds that help relax blood vessels, thereby lowering blood pressure. arterial.

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In a study of 27 people, those who consumed 16.9 ounces (500 ml) of high-nitrate spinach soup per day for seven days experienced reductions in systolic and diastolic pressure, compared to those who consumed low nitrate asparagus soup. Systolic pressure and diastolic pressure are the two numbers used to record high blood pressure.

What’s more, spinach soup also reduced arteriosclerosis, which may help lower blood pressure and improve heart health.

Additional benefits of eating spinach

Spinach also contains magnesium, which can have a positive effect on high blood pressure.

The Harvard Health website states, “Magnesium helps regulate hundreds of bodily systems, including blood pressure, blood sugar, and muscle and nerve function. We need magnesium to help blood vessels relax, produce energy and develop bones. “

One of the most important dietary decisions is to watch salt intake, as it increases blood pressure.

As the health site Action on Salt points out, eating a diet high in salt disrupts the body’s natural sodium balance.

Source: Express

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