Nuts, bananas and garlic … important foods for women’s health

There is a list that includes foods specifically beneficial for women’s health, which ensure protection and the ability to fight diseases such as diabetes, breast cancer and heart disease, as well as strengthen bones, improve the immune system and protect the skin.

According to the “Boldsky” site, concerned with health affairs, scientific studies indicate that women must focus on certain nutrients to maintain their health and fight against the most common health problems during the various stages of aging, according to what follows:

Useful foods for women

1- Tomatoes

Tomatoes are one of the most beneficial foods for a woman’s health. Tomatoes contain an antioxidant called lycopene, which protects the DNA of the human body from damage, which in turn can provide protection against breast, endometrial, lung and stomach cancers.

2- Walnuts

Walnuts contain antioxidants and omega-3 fatty acids, and some studies show that eating an ounce of nuts per day will help improve blood flow to and from the heart in just 8 weeks. And giving the same amount of nuts the ability to slow the development of breast cancer, on top of that, other scientific studies have confirmed the effectiveness of nuts in preventing coronary heart disease.

3- Bananas

Studies have indicated that the risk of stroke in women increases after menopause due to lower levels of the hormone estrogen. Bananas are high in potassium and low in sodium. Bananas can help lower blood pressure and protect against heart attacks and strokes.

Spinach

4- Spinach

Eating spinach, which is rich in beneficial bacteria, helps prevent attacks such as allergies, gestational diabetes, vaginal infections, and weight gain. Spinach contains sulfokinovose, which is a food source that prevents the growth of harmful bacteria in the body.

5- Red pepper

It is considered to be one of the best sources of vitamin C. It is a nutrient beneficial for skin health and strengthening of the immune system. Eating more paprika can help reduce wrinkles and dry skin, as well as protect against colds or the flu.

6- Beet

Beets, or beets, are a unique source of betalene-based colorants, which act as powerful antioxidants, anti-inflammatories, and other chemical protective properties. Beets contain betaine which helps fight infections and boost metabolism. It also increases serotonin levels and helps improve mood.

Cinnamon

7- Cinnamon

To prevent the possibility of Alzheimer’s disease, you need to pay attention to the elements of the diet, which may include the consumption of cinnamon. Cinnamon contains proanthocyanin and cinnamaldehyde which help prevent the formation of the protein responsible for Alzheimer’s disease. Eating cinnamon also lowers high blood sugar levels.

8- Lentils

Lentils are a healthy supplement and an important diet for women. Consuming lentils once a week can help balance sugar levels, maintain weight, and get cancer-preventive compounds.

9- Pumpkin

Eating pumpkin or pumpkin improves eye health. In the form of beta-carotene, vitamin A, which is found in significant amounts in pumpkin, can help improve vision and slow down age-related vision problems.

10- Salmon

Salmon is high in omega-3s and anti-inflammatory fatty acids that can reduce a person’s chances of dying from heart disease by 33%. It also helps reduce the risk of developing arthritis.

11- Beef

Lean beef is listed as one of the best sources of iron for premenopausal women. When consumed once a week, beef can help improve iron levels in the body.

Whole grain bread

12- Whole grain bread

Eating more foods rich in fiber may offer protection against breast cancer risk, as it lowers estrogen hormone levels in the blood. A slice of wholemeal bread can provide up to 6 grams of fiber.

Varied menu

Other foods that can be beneficial for women include:

• eggs
Yogurt
• Yam
• Flax seeds
• Olive oil
• garlic
Dark chocolate
• Coffee
• التوت

garlic