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The experts revealed the benefits of nuts, improving the fertility of men and women and reducing the risk of breast cancer in women.
A recent study by the College of Medicine at Marshall University in West Virginia confirmed that she was consuming 28 half-nut pills each day to reduce the risk of breast cancer. These health benefits are attributed to the nut's fruit richness with omega-3 fatty acids, antioxidants and phytosterols.
In order to boost fertility, omega-3 foods, such as nuts, which are used by the body to produce hormones called eucosanoids, which increase blood flow in the uterus, should be consumed. chances of pregnancy and facilitates the development of the fetus. .
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Source: Echo newspaper
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