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NEW YORK (Reuters Health) – Regular consumption of diabetics reduces the risk of heart disease and cardiovascular disease compared to those who do not eat a lot or never, which indicates that it is better to eat at least twice a week. The risk of heart disease is 3% and the risk of dying from illness is 6%.
Diabetic patients who ate 28 grams of nuts at least five times a week were 17% less likely to develop heart disease than those who ate it once a week.
"These data provide new evidence to support the recommendation to incorporate nuts into a healthy diet to prevent the complications of cardiovascular disease and premature death in diabetics," said Zhang Liu, researcher in Nutrition at the School of Public Health at Harvard University. .
Eating nuts can help increase the ability to control blood sugar, among other things because it is rich in nutrients such as unsaturated fatty acids, fiber, vitamin E, folic acid, calcium, potassium and magnesium.
In their study, published in the journal Circulation Research, the researchers relied on a self-assessment of the diet with the participation of 16217 men and women before and after the diagnosis of diabetes. Researchers asked participants to eat peanuts and nuts for years. All participants had type 2 diabetes, the type most often associated with age and obesity.
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