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WASHINGTON (Reuters) – Diabetics who eat nuts are less likely to suffer from heart problems than people who do not eat too much or eat at all, according to a US study.
The study found that diabetics who ate 28 grams of nuts at least 5 times a week were 17% less likely to develop heart disease than those who ate it once a week.
But eating nuts, even once a week, remains beneficial to the heart in general. For diabetics, eating nuts once a week is associated with a 3% reduction in the risk of heart disease and a 6% reduction in the risk of heart disease.
"These data provide new evidence to support the recommendation of incorporating nuts into healthy eating habits to prevent the complications of cardiovascular disease and premature death," said Zhang Liu, a nutrition researcher at CH Chan School. of Public Health at Harvard University in Boston and lead author of the study. Among people with diabetes. "
Eating nuts can help increase the ability to control blood sugar, among other things because it is rich in nutrients such as unsaturated fatty acids, fiber, vitamin E, folic acid, calcium, potassium and magnesium.
To conduct this study, researchers used self-report diet surveys with the participation of 1,167 men and women before and after the diagnosis of diabetes. The researchers questioned participants about their consumption of peanuts and nuts for years. All participants had type 2 diabetes, the type most often associated with age and obesity.
"The ideal amount is between 28 and 42 grams of nuts a day," said Emilio Ross, a doctor at the Barcelona hospital who did not participate in the study, published in the journal Research Research.
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