[ad_1]
"These data provide new evidence to support the recommendation of incorporating nuts into healthy eating habits to prevent the complications of cardiovascular disease and premature death," said Zhang Liu, a nutrition researcher at H Chan School. of Public Health from Boston Harvard University and lead author of the study. Among people with diabetes. "
Eating nuts can help increase the ability to control blood sugar, among other things because it is rich in nutrients such as unsaturated fatty acids, fiber, vitamin E, folic acid, calcium, potassium and magnesium.
For this study, researchers used self-administered diet surveys of 162,217 men and women before and after the diagnosis of diabetes. Researchers asked participants to eat peanuts and nuts for years. All participants had type 2 diabetes, the type most often associated with age and obesity.
"The ideal amount is between 28 and 42 grams of nuts a day," said Emilio Ross, a doctor at the Barcelona hospital who did not participate in the study, published in the journal Circulation Research. It is best to recommend a handful of deformed nuts. "
Source link
