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On World Mental Health Day, which falls on October 10 each year, human development trainer and writer Hanan Al-Sammak called attention to mental health, stressing that it is responsible of the quality of life of an individual, because he cannot move forward in his life, face his environment and think.
In a healthy way, and to have a balanced view of life without balanced mental health.
positive feelings
Al-Sammak said in his interview with Al-Roya: It is the positive emotions such as love, gratitude, hope, appreciation, mercy and contentment that lead to a higher level of productivity, when ‘a person is psychologically stable and happy and knows his destination. in life, and when he experiences a state of love with himself and others, when he is grateful for the blessings he has, and when he has inspiration, plans and goals to pursue in life. ‘to come up.
the first step
Al-Sammak has identified 4 steps that the average person or employee can take to cope with the pressures of work in order to experience balanced mental health, starting with knowing how to deal with stress by identifying the roots and causes of those pressures. , which can either be due to a problem with time management, organization of tasks or lack of sleep hours. .
The second step
She pointed out that knowing the reasons will lead to finding a solution, so the employee should take every pressure or problem and think about finding a solution, which helps to gradually get rid of it..
The third step
In the third step, she emphasized the need for good nutrition, exercise and meditation, and the tendency to write goals on a piece of paper, which helps to focus on creative ideas and to achieve success in this way..
The fourth step
She explained that the reward system after achieving any accomplishment, no matter how simple, contributes to the release of the happiness hormones dopamine and endorphins, which will lead the employee to achieve a pace of successive accomplishments..
Depression
On the other hand, Al-Sammak sent a message to all young people who suffer from depression recently, summarized in 4 steps, which are::
- Remember that you are not the only one who feels this type of emotion.
- Do not hide these feelings and be ashamed and ashamed to go through this suffering.
- Determine the cause of depression, which can be caused by: problems, the loss of certain things in your life, an imbalance of feelings that you couldn’t handle properly, problems with friendships and relationships, or following some fears.
- Start by revealing and expressing these feelings by bringing in specialists, and pointing out that just like you generated these feelings, you can get rid of them, and it may not be easy but possible. And make sure that you have to make an effort to help yourself, because if you don’t help him, who will help him?
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