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NEW YORK (Reuters Health) – Daily consumption of orange juice reduces the risk of dementia, according to a new study published in the journal Neurology.
The researchers found that daily consumption of a glass of juice reduced the risk of dementia by about 47%, also improved their memory and learning abilities and allowed to achieve these results after targeting about 28,000 men over a long period. The weather, their eating habits were followed.
The researchers explained that fruits and vegetables are rich in minerals and vitamins, especially antioxidants beneficial for health and the brain in particular, because they protect it from various diseases.
Orange juice has many benefits for your health.
– Rich in vitamin C: necessary to fight against harmful free radicals in the body and contributes to the absorption of minerals, mainly iron and calcium
– Improve the health of the immune system: contain large amounts of vitamin C
– A source of dietary fiber: that regulates the intestinal action
– Protect yourself from kidney stones because it contains various acids
Improves blood circulation because of containing the necessary folate.
news.webteb.com_33154
Source: Web Medicine
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