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Millions of people around the world suffer from high cholesterol, and the ability to spot potential warning signs is essential, as smarter health decisions can be made to lower your levels.
The liver makes most of the cholesterol in your body, and the rest comes from the foods you eat. Cholesterol circulates in the blood, grouped in bundles called lipoproteins. When a person carries a lot of cholesterol in their body due to an unhealthy lifestyle, it can cause pain in the hands and feet.
Medicover hospitals have said that everyone should monitor their cholesterol levels regularly, to reduce the risk of heart disease and blood vessel blockages.
“High cholesterol levels usually don’t cause any symptoms, and in most cases they only cause emergency events. But there is a certain group of physical symptoms of high cholesterol, which indicate high levels of cholesterol in the body. the body. Warning signs of high cholesterol symptoms include a feeling of pain in the hands and feet. ” This is due to the build-up of cholesterol which can block blood vessels in the legs and hands. “
Pain in the hands
When there is a buildup of plaque (fatty deposits), it blocks the arteries, which is called atherosclerosis.
These deposits are made up of cholesterol, fatty substances, cellular waste, calcium and fibrin. And when cholesterol builds up in the body, it can block blood vessels in the hands.
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This build-up of cholesterol can occur continuously.
Pain in the feet
Peripheral artery disease (PAD) is a buildup of cholesterol and plaque in the arteries that lead to your extremities, the Cleveland Clinic said.
“DBP can cause discomfort in your legs and feet and limit walking and activities. Severe DBP can progress to loss of limbs.”
To lower blood cholesterol, try reducing your intake of fatty foods, especially foods that contain a type of fat called saturated fat.
Saturated fat increases levels of harmful cholesterol – a type of harmful cholesterol that pollutes the arteries.
According to the NHS, saturated fat can be found in the following:
Pies, sausages and fatty meats.
Butter, lard and margarine.
Cream and hard cheese.
Cakes and cookies
Foods containing coconut or palm oil
You can still eat foods that contain a type of healthy fat called unsaturated fat.
Unsaturated fats are found in plant foods, such as olives, vegetable oils, nuts and seeds, as well as oily fish. Cholesterol itself is not bad because the body needs some cholesterol to produce hormones, vitamin D, and digestive fluids.
Cholesterol also helps the body’s organs to function properly.
However, eating too much of the harmful cholesterol can be a problem, as over time, it can damage arteries, contribute to heart disease, and increase the risk of stroke.
Source: Express
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