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Getting ready to have the baby of your life can be a difficult time. About 15% of women experience depression or anxiety during pregnancy and an even higher number during the postpartum period. The most common conditions are depression and anxiety. Up to 1 in 10 women and 1 in 20 men suffer from prenatal depression.
Mothers: we hide our suffering
When you are pregnant, your baby feels the same way you do, hears the sounds around you, eats what you eat, and feels your pain. Emotions such as stress and anxiety can increase certain hormones in your body, which can affect your baby’s body. and brain development.
You may want to hide your pain because you feel embarrassed or ashamed. Sometimes it is normal to have negative thoughts and unpleasant feelings, and there are many things that can make you feel this way, such as worry about childbirth, lack of sleep, environmental stress, and worry about pregnancy. way you are going to be a mother.
Parents: we don’t know how to help the child
For couples, becoming a father also brings emotional changes, and while some fathers prepare themselves throughout pregnancy, some are exhausted at the idea of having a child in the family. Fatherhood is just as difficult as motherhood, but for different reasons. Some of the things parents can struggle with is work-life balance or not knowing exactly how to help the child.
It is normal and common to feel nervous, confused, and uncomfortable when you are a first-time parent.
Most new parents need extra support from family and friends, especially at first. Just having someone listen to you is good for your emotions, so try to create a social network around you, close people.
Symptoms that may indicate you are / are depressed
Feeling sad, helpless and hopeless
Negative thoughts about yourself
Not sleeping well because of your negative thoughts
Lack of interest in activities that you used to find enjoyable
– Anorexia
Crying attacks
– explosion of anger
How expectant parents can improve their mental health
1 – set realistic expectations for yourself
2- Take a break if needed
3- Avoid any major changes such as moving house or job, as this can be a stressful process
4- Eat healthy foods and stay hydrated
5- Avoid tobacco and other substances
6 – Maintain physical activity (consult a doctor before starting an exercise program for pregnant women)
7- Establish contacts with other parents to help each other
8 – Accept help when it is offered or ask for help when it is needed
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