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Dr. Christa Rot-Zackenheim warned of the persistent psychological stress, the path to serious diseases such as high blood pressure, diabetes, metabolic disorders, digestive disorders, headaches and disorders. sleep.
Symptoms of constant psychological stress are rapid awakening, deep nighttime thinking, loss of motivation, neglect of family, friends and hobbies.
To cope with constant psychological stress, Röckenheim recommends regular exercise and motor activities, which helps to fight against stress hormones and relaxation techniques such as yoga and meditation.
Another useful technique is Tai Chi, which consists of performing graceful movements with deep breathing patterns and progressive muscle relaxation, that is, learning to adjust the tensile strength of one's body. specific group of body muscles by intentionally aiming at a set of muscles before releasing them.
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