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Natural treatment for dry eyes
Dry eye syndrome or dry eye occurs when the lacrimal glands do not produce enough moisture for your eyes. This condition can be painful and uncomfortable. This can be caused by both environmental and medical factors.
It can make you blush, swell, irritate and dry your eyes. Dry eye syndrome is called "conjunctivitis" or "dry eyes" only.
Symptoms of dry eyes:
Dry eye symptoms include:
– blurred vision
– Feel dry, rough and painful both eyes
– sensitivity to light
– heavy eyes
– mucus in or around the eyes
– It's like being in the eyes
– redness
Factors that can cause dry eye:
– sensitivity
– aging
– Certain medical conditions
– Some medicines
– lenses
– environmental factors
Natural treatment for dry eyes:
Add fatty acids in your diet
Adding omega-6 and omega-3 fatty acids to your diet can help relieve the symptoms and signs of dry eye. These are available as dietary supplements and also in foods such as salmon, flax seeds, vegetable oils and sardines.
Eye exercises
Watching your computer reduces the number of flashes per minute. So, try to play as much as possible when you are online.
Another tip to keep your eyes hydrated When using smart devices and monitors, adjust your monitor at eye level. You do not have to open your eyes wide, which can help slow the evaporation of tears.
Maintain the humidity
Every part of your body needs water to stay healthy, including your eyes. Drinking water can help maintain its moisture.
But do not wait to be thirsty for water. Maybe you're having a little drought, if you do.
Instead, drink at least 8-10 cups throughout the day. If you do not like plain water, any other liquid that does not contain caffeine or alcohol will be appropriate. Foods rich in water such as watermelon and cucumber are also good.
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