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There are two formidable barriers to longevity: heart disease and cancer, and the risk of developing these chronic diseases can be changed to varying degrees.
It provides healthy nutrition that is preventative against heart disease and cancer. Evidence suggests that drinking lemon tea may help reduce risks.
The heart health benefits of drinking lemon tea come from the plant’s ability to ward off two main precursors of heart disease – high blood pressure and high cholesterol.
In an observational study, 72 volunteers were given lemon or green tea to drink. Those who drank lemon tea experienced a slight decrease in systolic blood pressure and a slight increase in diastolic blood pressure.
They also had a significantly lower heart rate, and lemongrass has also been shown to lower high cholesterol – a fatty substance that can clog arteries.
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A study published in the journal Advanced Pharmaceutical Technology & Research showed that lemongrass extract helped lower cholesterol in animals.
What’s more, research in mice has confirmed the long-term safety of up to 100 mg of lemon essential oil per day.
More research is needed to find out if lemon tea has the same effects as lemon oil.
Research indicates that the “citral” found in citronella has potent anti-cancer abilities against certain cancer cell lines.
In fact, many components of lemongrass are believed to help fight cancer.
This happens either by directly causing cell death or by boosting your immune system so that your body is better able to fight cancer on its own.
To strengthen the bond, lemon tea is sometimes used as an adjunct during chemotherapy and radiation therapy.
General advice
Maintaining a healthy weight is important because obesity is a risk factor for heart disease and cancer.
The NHS advises that “the best way to treat obesity is to eat a healthy, low-calorie diet and exercise regularly.”
Source: Express
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