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Determine the benefits of sleeping in the day
Scientists from the faculties of medicine of Duke University of America and Singapore have studied the effects of sleep in the afternoons on the cognitive abilities and health of adolescents, in case of lack of time due many requirements for study.
The study found that in case of insufficient night-time sleep, sleeping five hours at night and an hour and a half the day constitutes a proper cognitive skills system, preferable to a night's sleep for 6 hours and a half.
According to Sleep, the researchers came to this conclusion after experiments involving 58 adolescents aged 15 to 19, divided into three groups and spent several days under the supervision of doctors who slept with sleep-planning devices. The first group slept 5 pm and 1.5 pm, the second group 6.5 hours and the third group nine hours.
"Participants who slept at night for 5 hours and days remained active 1.5 hours with memory and the speed of processing information received, slept less and had a better mood than those sleeping 6.5 hours per night," says the researcher Michael Chi.
Although the division of sleep at night and at night had a positive effect on the cognitive abilities of adolescents, the doctors noted that in such a system, the blood glucose level increased, thus increasing the risk of diabetes. In addition, the cognitive abilities of those who slept according to the system of combining sleep night and day, without the cognitive abilities of the participants in the experiences sleeping nine hours at night.
Source: Novosti
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