Qassim University Visitors to Janadriyah 33 know the benefits of dates

Citizen – Riyadh

On the walls of the exhibition "Palm", organized by the Qassim University in its wing on the heritage site of the Qassim region during the National Festival of Heritage and Culture Janadriya 33, brought together benefits of the fruit of this blessed tree, which have brought together many medical and nutritional benefits that can be beneficial to people and allowing them to change their habits. Food to make dates is a major component of its daily food table.

The painting drew the attention of visitors to the information and benefits of unknown dates of many people and the fact that they provide a large amount of information quickly and quickly, prompting visitors to explore the rest of the sections of the exhibition, supervised by the Faculty of Agriculture and the Veterinary University.

The date of dates is considered one of the richest fruits in thermal energy: its energy content is four times higher than that of fruit. Apples and seven times more than the fruits of oranges, dates also provide the human body with its needs for magnesium, manganese, copper and sulfur.

The plaque presents the nutritional and therapeutic benefits of dates, which is a general tonic of the body, which treats anemia and prevents nervous disorders because it contains a high percentage of sugar and potassium and leads to increased secretion of Hormones stimulating the secretion of breast milk (such as prolactin), because of the glycerin and threonine content. In addition to reducing the risk of heart disease and blockage of the arteries, this food is considered a food that helps prevent and treat the increase in blood cholesterol, because it reduces the rate of absorption of cholesterol by the intestine and contains a large amount of antioxidants.

Dates are used for therapeutic purposes, such as the treatment of chronic constipation to stimulate intestinal transit and the flexibility of cellulose fibers. Dates play a high percentage of sugars in the treatment of liver and gall bladder diseases, as well as in cancer prevention, where they are the main preventive food. Because it contains phenols and antioxidants, in addition to activating the immune system, the dates are rich in content of the compound "Beta 1-3 Glucan", which activates the body's immune system and also allows unite and condition foreign substances in the body, and K recognizes cancer cells and destroys them, works on protection against viruses, bacteria, fungi, Almtteflat and destroys them and recognizes the remains of destroyed cells due to radiation exposure.

The date crust is rich in flavonoids, which have acquired great importance in recent years as antioxidants because of its various physiological activities, including the active and stimulating heart, It also acts as antifungal agent, bacteria, virus and anti -Cancer.