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When you eat large amounts of food, the feeling of fullness fades soon after
Studies suggest that satiety – the mechanism that prevents us from eating more than necessary – has nothing to do with the amount of calories consumed, compared to the amount of essential nutrients such as protein, carbohydrates, fats and physical size of food.
While our body receives a large amount of calories, fast food does not provide our body with the nutrients it needs to obtain high quality, sustainable energy.
While eating large amounts of junk food, these foods pass through our body and are quickly digested, meaning that the feeling of fullness disappears shortly after eating.
Protein and dietary fiber are needed to slow down digestion and release energy over a long period. Vitamins and minerals can also affect the feeling of satiety. If your body does not get the nutrients it needs, it can continue to send hunger signals to encourage you to eat them.
For example, for 100 calories you can eat 15 cups of spinach or two stuffed cookies. While spinach fills our stomach with more food, as well as fiber, iron and essential nutrients, cookies provide a Intense level of carbohydrates that flow does not last for energy.
The level of satiety is partly due to its nutritional density, which refers to the proportion of nutrients compared to calories. Although it is high in calories, fast foods provide much less food than food.
More:
4 fast food damage on your body
Damage to fast food
Meals are the worst restaurants specialized in fast food
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