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Take medications that stimulate the brain during sleep
From 2% to 8% of people frequently see dreams that often make their husbands suffer stress and anxiety, and some are also subject to extreme fear that can wake them up and prevent them from going back to sleep. They are worried and worried about their frequent dreams.
In this article, we offer you the reasons for many dreams and ways to treat them:
Reasons for frequent dreams:
1 – Eat late at night or eat fatty foods before bedtime.
2 – the treatment of certain types of drugs that cause brain activation during sleep and the frequent realization of dreams, such as drugs for the treatment of depression and certain types of sedatives and other drugs for the treatment of hypertension.
3 – The incidence of certain mental illnesses such as depression, insomnia, obsessions and other cases of anxiety and psychological distress makes homeowners more likely to see dreams than others.
4. The mental void of some individuals, especially individuals with high IQ, causes a frequent vision of dreams, where the mind and dreams are formed to fill the mental void that exists.
5 – cases of fatigue and fatigue, severe and frequent, which lead to deep sleep situations and dreams.
6 – attachment to dreams and meanings with emphasis on the interpretation of meanings and symbols that appear in different dreams.
7 – The devil causes anxiety and sadness in people's hearts through troubling and repetitive dreams and nightmares.
8. Some people are preoccupied with constant and uninterrupted reflection on important and unimportant things that appear to them in the form of dreams when they sleep.
Treatment of frequent dreams:
1 – to reduce the dose of drugs against depression or other medications caused by frequent dreams, or to replace them with other drugs not causing the abundance of dreams.
2 – The treatment of psychological diseases causes the proliferation of dreams, where behavioral therapy and other methods of cognitive behavioral therapy succeed with a large number of adults who suffer from frequent dreams.
3 – Prepare a comfortable and suitable place to sleep in quiet and light conditions, in addition to organizing the time and the hours of sleep.
4 – to refrain from drinking caffeine and other stimulants present in some drinks and cigarettes before the hours of sleep, in order to avoid the effects of strong on the body, lasting up to 12 hours .
5. Exercise before sleep, not just before sleep, and yoga and other relaxation exercises help to sleep comfortably without seeing dreams.
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