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Cabbage has a low calorie content
Red cabbage contains a valuable nutritional value for the body, it is one of the essential foods for researchers looking to lose weight. In this article, we suggest the benefits of red cabbage to lose weight and should be aware of cases of excessive consumption of red cabbage:
Red cabbage and weight loss:
– A strong correlation between cabbage and blood sugar was found.A study conducted in 2009 showed that consumption of cabbage alters blood sugar, thus preventing the person from eating more food. They are more likely to eat more food, which increases their weight, so the advantage of including cabbage in the diet of an individual is an indirect cause of fat loss . It works to fill the appetite, which makes us notice a significant weight loss when replacing a food. With a high percentage cabbage calorie intake.
– Cabbage is characterized by the low calorie content it contains. On the other hand, it contains a high proportion of dietary fiber, making it an excellent food and an effective diet for losing weight. For example, a hundred grams of cabbage leaves about twenty-five calories to the human body, however, this gives an impression of fullness and fullness and does not consume additional amounts of food.
– Cabbage contains a high percentage of water representing nearly 90% of its components and a low proportion of carbohydrates and fats.
Business dealing with cabbage with caution:
– Patients suffering from blood clotting diseases, such as heart and pressure patients, because of the vitamin K richness of cabbage, a known vitamin in the process of blood clotting, likely to affect the functioning of some types of medication taken by the patient.
– Thyroid patients, it has been found that certain types of cabbage affect the action of the thyroid and the production of their hormones.
– Patients with irritable bowel, where cabbage causes puffing and gas problems in the colon, are worth noting.
More:
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White cabbage: 17 benefits for a healthy body
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