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The mango is not only a delicious fruit, but it also contains many nutrients, it contains a lot of sugars and it is better to consume it in moderation to avoid damage.
Mango is one of the oldest and most famous fruits in the world, it is known to have existed for four thousand years and is the reason for the popularity of mango. Mango is full of vitamins and health foods. The seed therefore contains calcium, iron and vitamin B, which gives it many health benefits, but the mango has similarities because it contains a lot of damage and risks to public health.
1 – Get a huge percentage of sugars The mango contains about 45.9 grams of sugars, which represents almost all 50.33 carbs. The main type of sugar contained in mangoes is fructose, which causes an increase in blood sugar levels and an increase in undesirable insulin in the body.
The mango contains about 45.9 grams of sugars, which represents almost all 50.33 grams of carbohydrates.
The main type of sugar contained in mango is fructose, which causes an increase in blood sugar levels and an increase in undesirable insulin in the body. Also read to avoid skin cancer. Mix this medicine with vitamin D
An average mango contains 135 calories, so eating a lot of mangoes prevents you from maintaining a moderate level of calories, which is detrimental to your weight loss journey. The time you eat is very important, as is the amount you eat. The fruit of the mango before the thirty minute exercise is the perfect time to make the most of this wonderful fruit because it provides the body with the necessary energy.
2. sensitivity
Mango is associated with certain fruit allergies, including dizziness, nose ulcers, breathing problems, abdominal pain, sneezing, trauma and cramps in some severe cases. Also read eating orange juice every day prevents you from consulting a doctor
3. Mangoes are artificially ripe for health
Some mango merchants use a substance called calcium carbide to help mangoes ripen faster, which causes many health problems and can be carcinogenic, as well as some associated symptoms, such as tingling and neuropathy.
4- Salmonella infection
It is scientifically proven that mango can be at the origin of salmonella infection. According to studies, 78 patients from 13 states were infected and 15 of them were hospitalized and two died. They found that 50% of them had taken mango in the 5 days preceding the illness. The bacteria present in the wash water cover the skin of mango and then move towards the pulp.
5 – the benefits of mango juiceMango juice has a range of minerals, vitamins and antioxidants
It also helps lower blood pressure due to the expansion of blood vessel properties, which reduces the risk of stroke and heart attacks. Vitamin A and carotenoids in mango juice have a positive effect on vision.
6 – problems of digestive system
Excessive consumption of mangoes, particularly immature, can cause many gastrointestinal problems such as indigestion. It is therefore recommended to avoid excessive consumption of immature mangoes.
7. good nutrition
The benefits of mango for health are: maintain public health, prevent cancer, facilitate digestion, treat acne and treat anemia, very useful during pregnancy, control diabetes, treat the symptoms of aging, delay their onset, improve health and brain function, and enhance immunity. Body, andReduce cholesterol, maintain health, stabilize the level of insulin in the blood, maintain the health of your eyes and bones, maintain the freshness of your skin and your health, and provide you with body energy.
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