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The head of the Russian Diagnostic and Consultation Center “Healthy Diet and Sports” Yekaterina Burlyaeva announced that good immunity and healthy nutrition can protect a person from “Covid-19” infection.
She said that it is important for a person to eat foods rich in vitamins and minerals during the Corona virus outbreak.
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According to the Russian expert, it is very important for the human body to obtain vitamins A, C, D, E, B2, B6, B12, folic acid, iron, selenium and zinc during the seasons of fall and winter.
According to the expert, vitamin D helps to produce antimicrobial proteins in the epithelium of the respiratory system, which reduces the possibility of infection with the virus and the development of symptoms of infection.
Sources of this vitamin include fish, egg yolks, and butter.
Vitamin E has also been shown to be effective in protecting the human body from certain infectious diseases. It is found in sunflower oil and nuts.
Zinc and selenium are two important elements involved in forming an adequate immune response. They are found in cheese, chicken liver and yogurt.
It is noteworthy that the Russian Consumer Rights Protection Agency reported today that the situation related to the spread of the “Covid-19” infection has stabilized in Moscow, where it has recorded 3,670 cases of coronavirus on October 27. As for Russia, on the same day, 16,202 injuries were reported.
Source: Komsomolskaya Pravda
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