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Developed a group of
The scientists' regime promises to reduce the number of deaths and feed about 10 billion people
Nobody, all without causing catastrophic damage to the planet.
But this system requires a change
From what we have accumulated on our dishes, to the foods we barely eat, according to the BBC.
So what is the diet in detail?
If you stick to this system, that's all you can do every day:
1. Nuts: 50 grams a day.
2 – beans, lentils and other legumes: 75 grams.
3. Fish: 28 grams.
4 eggs: 13 grams.
5. Meat: 14 grams for red meat, 29 grams of chicken meat.
6. Carbohydrates: 232 grams for cereals such as bread, rice and 50
Grams for starchy vegetables.
7 – Dairy products: 250 grams, or the equivalent of a cup of milk.
8 vegetables: 300 grams, fruits 200 grams.
As the diet goes up to 31 grams of sugar, about 50 grams of
Oils such as olive oil.
Professor Walter Willett, researcher at Harvard University,
This is not it. After spending his childhood on a farm, he ate three slices of
Meat every day, is now widely compatible with the planetary diet.
"There is diversity
Huge in this diet. You can take these foods and mix them in a thousand ways
Different We are not talking about starvation here. It's a healthy, flexible and delicious food. "
A group of 37 scientists from around the world participated in the EAT-Lancet Committee
Lancet Medical Journal, in the design of this diet.
These scientists are a mix of agricultural scientists, climate change and nutrition.
It took them two years to reach their conclusions, published in the Lancet.
One wonders why we need a diet for about 10 billion people.
Human?
The world's population reached 7 billion in 2011 and now stands at 7.7
Billion. This figure is expected to reach 10 billion by 2050 and will continue to grow.
Climbing.
The researchers said that this system would save the lives of about 11 million people,
They die every year.
This figure is due to the expected decrease in the number of people suffering from diseases caused by unhealthy diets, such as heart disease and stroke, and
Types of cancers. These diseases are the most deadly in developed countries.
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