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Australian researchers have analyzed various earlier studies of the effects of regular breakfast on weight and energy intake and found that caloric intake was lower for people who went beyond meals and that their intake was lower. weight was less than 0.44 kg on average. .
The team of scientists from Monash University in Melbourne, Australia, in the study published last week in the British Medical Journal, there is not enough evidence to support the idea of promoting breakfast to lose weight, or a relationship has exceeded that meal by increasing weight.
The results of the study also confirmed that people who eat breakfast regularly consume 260 calories more calories per day, and avoiding breakfast will not make them hungry later, as the rumor has it.
Previous studies have suggested that breakfast is related to maintaining a healthy weight, but the team of Australian scientists made it clear that it was a style in general, as those who regularly eat breakfast are generally interested in their diet. "Tim Spector, a professor at Kings College London:" Breakfast may be important, but we should be careful not to advise adults to take it when they want to lose weight, as this may result in opposite results. "
Professor Spector pointed out that there was no definitive study to date on breakfast and that it dealt with people's personal preferences regarding their metabolism. "Current studies do not indicate any potential danger for breakfast," he said.
Australian researchers have examined the results of 13 previous trials conducted in America and Britain over the last 28 years, involving participants from those who ate or regularly ate breakfast, and weighed between 24 and 16 weeks.
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