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Scientists have uncovered a number of products that help stimulate estrogen secretion. Regular ingestion can not only prevent aging, but also revitalize the body.
Scientists have suggested eating flaxseed in the morning on an empty stomach. As it has antioxidant properties and helps reduce inflammation in the body, according to the site "Dni24".
Legumes, such as lentils and beans, help speed up the production of estrogen, but should be consumed less than two to three times a week, and legumes help prevent breast cancer.
They also felt that grapes are a source of plant hormones that improve health, especially in women. In addition, plant estrogens can be obtained from high fat dairy products.
According to recent studies, black coffee and chocolate also help keep young people, by increasing estrogen levels when used regularly.
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