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Communication – Agencies:
Banana contains three types of sugar and many fibers, which allows it to quickly increase its energy. Despite its nutritional value, it has been proven that bananas are able to eliminate a number of health problems that may lead us to take medication.
In this context, the US medical website "HEALTHFOODSTAR" has revealed five problems that can solve bananas better than drugs, including:
Abdominal swelling and constipation
Bananas contain pectin, which speeds up digestion and promotes the elimination of toxins and heavy metals from the body, while stimulating intestinal health.
All these factors reduce abdominal distention, while the fibers it contains awaken the intestine and serve as a natural laxative for constipation.
The stress
Stress is defined as a disease of the modern age, in which it constantly has a major impact on our health, it also speeds up the metabolism and decreases the level of potassium in the body.
The scale can be created using a banana that contains enough potassium, which will help regulate the heart rate, send oxygen to the brain and regulate the optimal amount of water in the body.
Arterial pressure
It is known that the consumption of large amounts of sodium and potassium has a negative effect on blood pressure, as it is important that the amount of potassium contained in bananas is sufficient.
the rules
Bananas are rich in vitamin B6, which has a positive effect on blood sugar.It has been proven that vitamin B in periodontal women worked well because it alleviated abdominal and thoracic pain, as well as mood changes and the accumulation of water in the body.
The Depression
Bananas contain an element of tryptophan, a form of protein that stimulates the secretion of serotonin: a single banana is enough to increase the level of serotonin and will provide the body with calm and happiness.
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