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The seeds contain vitamins, fiber, protein, healthy fats, minerals and antioxidants essential to our body. They are essential to our diet because they have extraordinary health benefits.
The presence of seeds in nature is different in size, shape and color. Embryo plant seed and source of nutrition of the embryo, the plant makes great efforts to produce the seeds and is conditioned in high concentrations of vitamins, minerals, proteins, essential oils and underlying enzymes. Experts say that seeds are a high quality nutritious snack.
Here are 6 types of seeds that can help you lose weight, keep your heart healthy and fight cancer, and you can add them to your daily meals for a healthy diet.
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