Serious symptoms of iron deficiency in human body..and here is the solution

Iron is a necessary mineral for the human body, as it is part of the composition of hemoglobin, which helps transport oxygen to all areas of the body, and helps regulate body temperature and supports the immune system. In addition, it affects the condition of the skin, hair and nails, therefore its deficiency is a dangerous indicator.

The body cannot produce this important element on its own, so nutrients remain the most important source to obtain it. And the body’s daily iron requirement depends on the age and gender of the person. Children need 8-10 milligrams per day, and men aged 19-50 need 8 milligrams per day, but women need 18 milligrams per day, as its level during the menstrual cycle decreases and must be compensated.

Shortness of breath … and heart failure

And when iron is deficient in the body, the muscles and tissues in the body do not function normally, which can lead to anemia which disrupts the work of the heart, blood vessels, digestive and motor systems.

Symptoms of anemia are fatigue and extreme fatigue, headache, dizziness, flashing eyes, rapid heartbeat, paleness of the inner surface of the lower eyelids, brittle nails and hair, shortness of breath during physical exertion, cold hands and feet, weak immunity and infection with infectious diseases.

Sources of Iron – Expressive

Food for animals

To avoid anemia, you need to eat foods of animal or plant origin that contain a good percentage of iron. Liver, brains, lean beef, seafood, mussels, oysters, turkey, canned tuna, and eggs are high in iron.

The highest iron content is found in dark meat (beef is number one). In addition to iron, beef liver contains many low-calorie nutrients. As for poultry meat, it contains proteins, selenium and zinc which help maintain muscle mass.

Sources of Iron – Expressive

vegetable food

Foods of plant origin are seeds, nuts, dark chocolate, broccoli, spinach, pomegranate, quinoa and legumes. For example, sesame and pumpkin seeds are high in iron and low in calories.

Additionally, nuts in terms of utility are similar to meat as they contain a high percentage of iron and are high in calories, especially almonds, peanuts, and pistachios. Cocoa beans are also high in iron, so if chocolate contains 70% cocoa and more, it can be consumed to compensate for the iron deficiency in the body. In addition to iron, they contain magnesium, which is necessary for the heart to function.