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Osteoarthritis is a disease that affects the bones of the body without the individual feeling it. And leads to weak bones and makes them more prone to fractures, especially at the hip and spine. It is one of the most prevalent diseases in the world, ranked by the World Health Organization as one of the top ten most prevalent diseases.
"It's important to eat calcium and vitamin D," said nutritionist Maya Ataroni Shbaro. "The need for sun exposure because it helps the body better absorb calcium."
List of the most important foods 
A group of foods rich in calcium, including:
– Milk and dairy products Such as cheese, cheese and yoghurt.
– Green vegetables Such as broccoli, spinach and watercress.
– Red vegetables Orange, carrots, tomatoes, red peppers and sweet potatoes.
– Fruits All sorts
– eat Sesame.
– Animal protein Such as red meat, fish and chicken.
For people who follow a vegetarian diet, they must eat Vegetable proteins Author of cereals such as beans, chickpeas and lentils.
Sport is of great importance
This is advisable not to Strong aerobics He presses Spine. Thus, the person becomes more prone to fractures. And replace them with dances, steps and stairs. Strengthens muscle strength Relieve the pain associated with osteoporosis and help with daily activities.
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