Sexual problems of the couple after forty years

At some point in his life, a person has to deal with health, psychological or other problems, as a result of aging, certain problems or diseases that could affect his overall health.

Sexual relations between spouses are not immune to these transformations and problems that spouses may encounter and are unable to exercise their privacy smoothly. Therefore, it is necessary to know the sexual problems faced by women and men after the age of forty to avoid and enjoy an excellent sexual relationship.

Sexual problems of the couple after forty years

Women suffer from the following sexual problems after 40 years:

Vaginal dryness

When women reach the stage of menopause, the genitals, including the vagina, change, resulting in dehydration due to decreased estrogen and inability to produce ovaries.

Vaginal dryness causes pain and discomfort during intercourse. It is treated with creams and ointments that help moisturize and prolong the period of play before intercourse.

• low sexual desire:

It is not common in all women and results from the discontinuation of female hormones and the interruption of the menstrual cycle.

You can help women regain their sexual desire by eating foods that reinforce that desire, such as fish, and paying attention to the foreplay period preceding the relationship.

• change of body shape:

Due to weight gain and congestion, women lose confidence in their beauty and refrain from sexual intercourse. To avoid this problem, it is advisable to exercise regularly to keep the body in shape and stay tight for many years.

In addition to eating healthy, fat free and sweet and focusing on vegetables and fruits rich in vitamins and nutrients necessary for the health and youth of the body.

The sexual problems of men after the age of forty are as follows:

• disorders of ejaculation:

These are either premature ejaculation or delayed ejaculation, problems that occur with age. They can be treated with prescription drugs.

Low sexual desire:

As women, men also experience a decline in libido as they age, and smoking, stress, and lack of a healthy diet play an important role in this decline, in addition to low testosterone, which affects libido at men's.

The cure for this problem is simple: eat healthy and maintain a healthy weight through sports and avoid the causes of anxiety and tension in addition to quitting.

Erectile dysfunction:

A health problem is the inability to get a proper erection for sex, and erectile dysfunction is caused by a lack of good blood flow in the penis.

The causes of this problem are: poor mental health, smoking, diet, unhealthy foods, obesity, cardiovascular disease, hypertension and diabetes.

Eating well, avoiding smoking, exercising, losing weight, and avoiding anxiety and stress can help maintain sexual health and a good erection during intercourse. sex.