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Vitamin B12 Is the essential vitamin required by the human body because it plays a key role in the production of new red blood cells and in the synthesis of DNA.
Promotes vitamin B12 Also nervous system health, according to the report of the site "only my health" It also boosts energy, improves memory levels and maintains healthy muscles and bones.
Symptoms of vitamin B12 deficiency
1 Continuous weakness and fatigue of the difficulty of transporting oxygen.
2 Pale skin color and yellowing due to low red blood cell count.
3 Dizziness and changes in motion due to lack of oxygen
Problems in the performance of the nervous system.
5 Feeling of tingling and pain due to nerve damage
6 Visual impairment due to low efficiency of the nervous system, which transmits signals from the eye to the brain.
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