Signs of vitamin deficiency You can easily detect them

Tomorrow– If your body lacks essential vitamins, it will send you signals that will alert you of this imbalance and will usually translate these signs into clear, easily detectable symptoms.

Here are 10 symptoms of a lack of vitamins that suffer millions of people around the world, often because of an often imbalanced diet, according to Sky News, citing Health & Pretty.

Weak nails and hair loss

Several factors contribute to hair loss and nails. One of the most common causes is the lack of biotin, also called vitamin B7, which helps the body convert food into energy. The lack of vitamins B3 and B7 leads to hair loss.

Break the corners of the mouth

Cracks in the corners of the mouth or ulcers may indicate a deficiency of certain vitamins, including vitamins B1 and B2. If you have this problem, simply add more vegetables and chicken to your diet.

Bleeding gums

Those whose diet does not contain fresh fruits and vegetables suffer from vitamin C deficiency, which can weaken the gums and the immune system. The most common symptom of this deficiency is loss and falling of teeth.

Low vision at night

Vitamin A deficiency causes bleaching of the eyes, which impairs night vision. This problem can be solved by focusing on foods rich in vitamin A, such as fish and liver oils in your diet.

dandruff

Vitamin deficiencies B2, B3 and B6 can damage the scalp and spread to the eyebrows, eyelids, chest, ears and any place where the hair grows in particular.

Red or white spots can appear on the skin, which means a lack of vitamins A and C. Therefore, you need to add more eggs, fish, fruits and yellow vegetables to your diet.

High and low blood pressure

High blood pressure may be due to vitamin D deficiency. You will then have salmon, tuna, cow liver and egg yolks. But vitamin B12 deficiency causes low blood pressure that can lead to muscle weakness and lack of bladder control.

Excessive perspiration

Sweating more than usual can be a sign that your body needs vitamin D. Even the most mundane tasks. Sweating caused by vitamin D deficiency usually occurs during normal physical activities, for example when sitting in front of a computer screen.

Fatigue and exhaustion

Feeling tired, tired and very sleepy all day, despite getting enough sleep, may indicate that your body is lacking vitamin B12. This deficiency prevents you from carrying a large amount of oxygen in your body, which makes you sleepy.

osteoporosis

It is important to keep foods containing calcium and essential vitamins as we age to maintain the strength of our bones because vitamin deficiency can cause osteoporosis.