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Some often overlooked signs indicate that an excessive amount of sugar has been taken. These include, for example, a feeling of constant thirst and the desire to eat outside of the main meal times.
When the level of sugar in the blood increases, the body tries to get rid of it by the urine. For this reason, additional water is needed.
But we also know that excessive thirst can mean suffering from diabetes. Fatigue and a sudden loss of energy during the day are other signs of excessive sugar consumption.
In this case, the sugar level increases after eating then suddenly falling. Therefore, this component must be moderate. According to a report from the World Health Organization, simply do not consume more than 25 grams of sugar or the equivalent of an average spoon a day.
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