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Communication – Agencies:
People usually make a stressful effort to burn calories and avoid accumulating excess weight, but this loss is possible in many simple and smart ways.
Some movements consume a large number of calories, such as agitation. Taking hands and feet at home while sitting and watching TV may be enough to burn 350 calories a day.
In the second stage, laughter helps to speed up the heart rate and lose heat: so, laughing about 15 minutes a day involves burning between 10 and 40 calories.
Since people have to spend long days at work, they can also burn dozens of calories by doing simple movements from time to time.
Housework can burn calories and lose weight, as well as play with children inside. A double benefit is achieved: the person entertains his children and keeps him thicker at the same time.
In addition to climbing the ladder of the house instead of using the elevator and the desire to sleep well, these things help to lose calories without suffering difficulties.
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