Simple tips to improve your health – BBC News

With the beginning of the new year, we often think of a good start, a thought that has logical foundations if this idea holds you in mind for a while.

There are people who practice yoga, who try to get rid of fats (according to a specific diet that spreads among people), who drink antioxidants and who try to relieve stress.

It's easy to feel that your life needs to adjust certain things until you are healthy and happy.

But what about doing just one thing to achieve all this?

We interviewed experts on a recommended thing to improve health by assuming that an adult is healthy and does not smoke.

Focus on the mind

Easy to think about physical health. But according to Dr. Nadine Sami, lecturer in science and sport practices at Exeter University, the focus should be on improving mental health by strengthening consciousness self.

We can think of this as something that avoids embarrassment, but according to Landin, it is beyond this limit.

Self-awareness is the ability to recognize, understand and develop your moods, emotions and motivations, which plays an important role in improving mental and psychological health over time.

"By deepening your understanding of feelings, motivations, and behavior, you can begin to act more consciously to choose the best choices yourself," Nadine said.

"For example, what motivates you to do exercise? When are you more enthusiastic about the exercise and when are you less enthusiastic about it? a specific exercise program? "

There are many ways to find answers to these questions, such as reading through newspapers, meditating, exercising, or simply practicing self-reflection after specific activities or at the end of each session. day.

Adopt a dog

Membership in a gym, fitness exercises, morning run and other activities that interest you when you want to do more physical activity.

Exercise in sports can be effective for some, while others can take off after a month or two, according to Reese Thatcher, a research physiology researcher at Aberystwyth University.

Also Thatcher recommends to find alternative solutions to the gyms that allow us to practice the system and incorporate this practice into our daily habits.

He pointed out that there were several ways to no longer use the elevator and the corner of the car farthest from the store, to go shopping and walk back there. .

But another solution that can be counted on to be able to exercise regularly is to adopt a dog, according to Richter.

If you are sure to walk thirty minutes twice a day, you can benefit more from physical activity while enjoying the emotional connection with your dog.

"This method also allows you to spend more time away from home, to exercise, to find a friend while improving your quality of life and the lives of other creatures, which leads to ultimately to an improvement of the physical and mental health. "

30 Category Weekly

We have heard a lot about the benefits of eating fruits and vegetables five times a day, but Megan Rossi, researcher and associate of the Department of Nutritional Sciences at the Royal College of Medicine in London, believes that only quantity is not the norm , but the diversification of fruits and vegetables.

Thirty varieties of plants should be consumed throughout the week because the diversity of plant-based foods would likely play a significant role in improving the state of the stomach.

The bacteria present in the stomach, often called microbia, which are several beneficial bacteria in the stomach, play an important role in improving the health of humans.

There is a strong link between allergies, intestinal infections, Parkinson's disease, and even depression and gastric bacteria.

One of the ways to rely on the variety of herbal foods we eat is to be smarter when buying food.

"Instead of buying chickpeas, we can use a mix of four types of legumes," Megan said. "Instead of buying a type of grain, we can mix four types of cereals."

mouse always

After gaining weight during the holiday season, many people plan to lose a few pounds or think about how often they go to the gym each week.

But the problem with such "random" targets is that they are often not verifiable on the ground, and their failure is frustrating, according to Dr. James Gill, a physician and researcher at Warwick Medical College.

"There are long lists that contain many things that can make your life healthier, but if you do not like it, you may not be able to engage in one of the harsh changes that you will do it next year, "he said.

But how can we be happier?

Gill is advised to change one of our lives, which is more like smiling. At the same time, we recognize what makes us unhappy and try to get rid of it.

"Always carry these two things in your bag and you will be ready to find other things that will improve your health by next year."

Finally, sleep well

This advice is the latest in a number of recommendations for healthy living (sleep seven to nine hours for healthy adults).

"Deprivation (sleeping for at least five hours a night) can lead to cognitive abilities issues, including decision-making," said Gavin Buckingham, senior professor of sport and health at the University of Toronto. Exeter.

There are many other things that allow us to sleep well, starting to stop caffeine before bedtime, so as to respect specific sleep schedules.

But the most powerful advice for Buckingham is to stop using electronic devices such as smartphones and laptops just before going to bed or at least put a filter for the blue lights emitted.