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There is no scientific doubt that healthy sleep deprivation is a feature of the modern era, due to many factors difficult to limit here, but it seems that the lack of sleep required daily by epidemic health for example, sleeps (about 30%) less (6) hours per day, while American schoolchildren sleep (about 70%) less than (8) hours a day, which can be described as a social disaster related to public health.
Nor can I also, in this emergency, limit the complications of lack of sleep on mental health and adhesion, as well as the behavioral disorders and the resulting road accidents,
However, it is important to note that chronic deprivation of required sleep hours is associated with poor quality of life, obesity, mood disorders, and Alzheimer's disease. A lack of sufficient sleep (less than 6 hours a day) increases the risk of heart disease. Arteries and premature death.
It has been reported that acute and chronic sleep deprivation, resulting from the system of successive shifts, affects the efficiency of physicians because of long working hours and increasing sleepiness during the day, thus increasing significant the proportion of medical errors that can sometimes lead to the death of patients, (20%) admitted to having made technical errors in flight due to the suffering (50%) of them from sleep deprivation, and complained (90%) of fatigue and excessive sleep during the day.
What's new in this area, a recent study (2018) has shown that enough sleep deprivation increases the feeling of anger !! Due to the reduction of sleep by only two days, anger and irritation are exacerbated in troubling situations, depending on the emotional disorders that affect people deprived of the appropriate number of hours of sleep, compared to others.
Due to exposure to modern media, social networking sites, excessive culture of caffeine and nicotine, high food intake and high temperatures in the evening, the problem of deprivation chronic sleep, especially in young people, should not improve. State institutions, the media and health organizations need to raise awareness about the importance of sleep and the risk of deprivation, as well as the diagnosis and treatment of various sleep disorders.
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