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German researchers have discovered a way to increase sleep capacity to protect themselves from a cold. Sleep seems to improve the effectiveness of some immune cells, increasing the chances of their adherence to viral cells and ultimately destroying them.
The researchers focused their attention on T cells that respond to infectious infections. The researchers found that lack of sleep, as well as long periods of stress, resulted in high levels of hormones that seemed to impede the transition process that helps stimulate the slimy proteins.
Stoyan Dimitrov, a researcher at the University of Tobinen, Germany, and team leader, said that if a person wanted to boost their immune system, they needed to "get the amount of sleep they needed every night and avoid chronic tension" .
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