Sleep protects the body from germs and promotes immunity

Sleep protects the body from germs and promotes immunity

Contributes to the activation of sticky proteins called "integrins"

Sleep strengthens immunity

London: Middle East

"If you have a cold snap, sleeping is the best treatment." This is the spontaneous speech of mothers, but it seems to be true. German researchers have discovered a way to increase the ability of sleep to fight the common cold, which seems to improve the efficiency of some immune cells by increasing their chances of attaching to and destroying viral cells, Reuters reported.
The researchers focused their attention on T cells that respond to infectious infections. When these cells monitor a cell infected with a virus, it activates a viscous protein called integrin that allows it to attach to this cell. The researchers found that lack of sleep, as well as long periods of stress, resulted in high levels of hormones that seemed to block the transition process that helps stimulate the slimy proteins.
If a person wants to boost his immune system, she should "sleep every night and avoid chronic stress," said Stoyan Dimitrov, a researcher at the University of Tobinen, Germany. Scientists have known for a long time that lack of sleep can affect the immune system, said Dr. Luis de Palo, professor of pneumology, sleep disorders and sleep disorders at the Ian College of Medicine in Mount Sinai, New York.
"Many clinical studies have shown that those who do not get enough sleep are more susceptible to the disease after being infected with viruses," says the study. However, this new study shows another pathway to molecules where sleep can lead to increased immunity. Through cells known as T cells. "" So this offers another mechanism that uniquely describes some of the beneficial effects of sleep immunity, "said De Palo, who was not part of l & # 39; study.

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