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NEW YORK (Reuters Health) – Sleeping less than six hours a night will increase the risk of stroke or heart attack, according to a new study published in the Journal of the American College of Cardiology.
The researchers found that sleeping less than six hours a night increased the risk of heart disease by about 35% compared to people sleeping 7 to 8 hours.
To find these results, the researchers targeted nearly 4,000 46-year-old participants with no history of heart disease and divided them into four groups:
The first group slept less than six hours per night
The second group slept between 6-7 hours per night
The third group slept an average of 7 to 8 hours
Group IV where participants sleep 8 hours or more.
After analyzing the results, the researchers found that the risk of atherosclerosis was increased by 27% in people sleeping less than six hours, while the risk of heart disease was increased by 34% among those whose sleep was poor. quality.
A relationship was also established between those sleeping more than eight hours per night and the increased risk of atherosclerosis, while women were more likely than men.
Source: Web Medicine
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