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The seeds are filled with vitamins, fiber, protein, healthy fats, minerals and antioxidants that our bodies need, which makes them necessary in our diet because of their beneficial health effects.
Here are 6 types of seeds that can help you lose weight, keep your heart healthy and fight cancer, and you can add them to your daily meals for a healthy diet.
Pumpkin seeds
Many people get rid of pumpkin seeds, but these seeds, which contain folic acid, play a major role in cell repair and are rich in protein and healthy fats.
Pumpkin seeds contain antioxidant properties responsible for repairing damaged cells. You can take them as snacks or add them to salads and baked goods.
Wheat seeds
When wheat is converted into flour, we often dispose of wheat germ, but we do not know that it is the main food component of wheat.
Wheat seed is rich in antioxidants, as well as other substances that increase the body's immunity. Wheat germ oil is used to control cholesterol in the blood. It can be added to yoghurt, ice cream and fruit pies.
Flax seeds
Flaxseed is a rich source of omega-3 fatty acids, almost equivalent to fish, which means that it maintains your cholesterol levels and provides your body with the most nutrients it needs from fat .
Studies suggest that these seeds may help prevent cancer, especially in women. You can grind the flax seeds and add them to the milk, or mix them with cereals for breakfast or even a snack.
Shea seeds
Long recognized as a source of energy, these small black seeds contain a large amount of fiber necessary for digestion, regular bowel movement and the prevention of constipation.
Shea seeds contain a lot of protein, which is higher than most foods of plant origin, making them good for vegetarians. You can eat them as a snack, bake them with pastries or add them to the coffee.
Fried sunflower seeds
Studies indicate that sunflower seeds are the richest source of vitamin E. They are an essential antioxidant and are rich in vitamins needed to protect the body's cells from damage.
Sunflower seeds contain magnesium, which reduces asthma, helps reduce high blood pressure and prevents frequent and severe headaches.
Sesame seeds
These small seeds contain a lot of protein and fiber, making it an ideal food for people with gastrointestinal problems. It is recommended to prevent cancer, improve heart health and reduce blood pressure.
Experts recommend sesame seeds as a cure for sleep disorders, reduce inflammation and promote respiratory and dental health. You can eat sesame seeds after being grilled or added to the authorities.
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