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A bouquet of berries is more than just a healthy snack to keep you active or decorate colorful decorations on the surface of desserts. Whether raspberry, blackberry or currant, these fruits have many advantages.
"Depending on the species, the berries contain different amounts of vitamins, minerals, secondary plant compounds and micronutrients," says Johannis Georg Fexler, professor, doctor and nutrition specialist in Munich.
In addition, the berries are high in dietary fiber, which helps people feel quickly satiated. Blackberries, especially a vitamin bomb, are "full of vitamin C," according to Vexler.
The red type is healthy because it contains vitamin C and E as well as magnesium, calcium and potassium. Margaret Murlo of the Diet and Nutrition Association says that raspberry is also excellent, "especially with regard to group B vitamins." Raspberry contains a lot of vitamin A, among other nutrients, and this vitamin is useful for eyes and skin.
Goji and Akai berries are also beneficial for health because they contain many vitamins, minerals and other essential nutrients. Because of this, they are considered miraculous foods. But acai berries contribute to weight loss and the fight against aging through its antioxidant properties, although science is still looking into this issue, according to Vexler.
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