Sources of zinc and its benefits for the human body

Dr Cynthia Sass, a famous American nutritionist, said that zinc is one of the most important mineral elements for health, as it provides energy to the body, strengthens the immune system and improves the metabolic process.

The specialist emphasizes that zinc has a positive effect on the state of the brain. According to the results of a scientific study conducted in 2017, changes in the zinc balance in the brain are associated with Alzheimer’s disease, cognitive decline and depression.

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The other important role of zinc is to restore the body and maintain the health of the skin and mucous membranes, which helps to speed up wound healing. And adds a specialist, and zinc deficiency also affects appetite.

So what are the foods that contain zinc.

Zinc is found in foods of animal and plant origin. The main animal sources are oysters, beef, crab, lobster (lobster), pork and yogurt. Vegetarian sources are cooked legumes, pumpkin seeds, sesame, cashews, chickpeas, lentils, quinoa, oats, and grains.

According to her, an adult man (over 19) needs 11 milligrams of zinc per day, and women need 8 milligrams. A pregnant and breastfeeding woman needs 11 to 12 milligrams. For example, a cup of cooked beans contains 5.8 milligrams of zinc.

The expert says, “Getting zinc from food is more than just nutrients, because zinc-containing materials contain important nutrients including protein, dietary fiber, vitamins and minerals, as well as antioxidants that are beneficial for human health. health.

Source: Novosti

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