Sovereignty 10 reasons to accelerate the onset of premature aging of humans

Most people are afraid of the risk of aging with age, but in fact they adopt bad habits, leading to signs of premature aging, according to Web Medicine.

The website pointed out that there are more than 10 habits that work to accelerate the emergence of early aging, and should be avoided and avoid these habits are:

First Anxiety and tension

Stress and anxiety affect many physical and chemical processes in the body, weakening the genes that control the production of energy and the health of the body.

Second Isolation

Social relationships help to renew brain functions, while isolation causes intellectual decline and mental inactivity, as well as a negative impact on mental status.

Thirdly, The fat

The higher the consumption of fatty foods and sugars, the greater the risk of heart disease and obstruction of the arteries is large, in addition to weight gain and difficulty moving. It is recommended to focus on healthy foods (vegetables, fruits and fish) beneficial to the skin and strengthening the functions of the body.

IV Watch

Experts believe that staying late at night is one of the most harmful habits of the body that causes the first signs of aging. It affects the skin and causes the appearance of dark circles around the eyes and the feeling of tiredness and fatigue.

Fifth Smoking

Smoking has many consequences on human health, both in the lungs and on the skin or teeth, thus affecting the general appearance of the person.

VI Laziness

People who do not exercise are lazy because it is difficult for them to put effort into their activities. It is known that laziness and prolonged sitting cause weight gain and sweating.

Seventh Skin

The lack of interest in the skin is one of the common mistakes made by many people, especially women, because neglecting skin care and not washing your face after applying cosmetics speeds up the skin. appearance of wrinkles.

Eighth Sleeping on the face

Another bad habit that destroys the health of the skin and leads to the faster appearance of wrinkles on the face because the collagen of the skin weakens with time. It is advisable to sleep on your back and avoid as much as possible to sleep on your face.

Ninth Intense heat

When the temperature is high in the house, this leads to the absorption of moisture in the air, which causes dry skin and early signs of aging.

X. Sit

Sit in the wrong position while working or using the phone Many people stay in the forward position. This causes joint problems and severe back pain. This can also result in curvature of the spine and the appearance of shoulders. All of these things mimic the elderly, so the person can not sit or walk in an upright position.