Sovereignty 4 Foods that protect against heart disease

Times of India offers a range of foods that help reduce heart disease and high blood pressure for a healthier life.

1. Broccoli

Broccoli is an iron-rich girl known for her ability to lower blood pressure and reduce cholesterol levels, because iron increases the proportion of hemoglobin in the blood and thus improves the body's functions in general and the heart in particular. Improve the body absorption of insulin.2. Oily fish

Several studies have suggested that omega-3 fatty acids, found in fish, have a direct role to play in improving heart function. Doctors recommend eating high-fat fish such as salmon, tuna, mackerel and trout because they contain a high proportion of omega-3s. Risk of heart disease such as angina or myocardial infarction.

These foods can increase cardiovascular activity and help lose weight.

3. berries

Doctors still describe berries as a "staple food" because they contain a large amount of antioxidants, which prevent cells from damaging the body. They are high in fiber and contain few calories, which helps lose weight faster and plays a role in preserving blood cholesterol levels and reducing pressure. Doctors advise eating berries in general for its multiple benefits that go beyond the prevention of heart disease.4. flax seeds

Flax seed contains a lot of fiber, potassium and omega-3 fatty acids, which are known to be dietary supplements and other nutrients helpful for the prevention of heart disease and diabetes.

Doctors consider that flaxseed is one of the most important foods that heart patients should be able to control blood pressure, thus preserving the heart's safety against angina pectoris and others.