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And the voice of specialists Nutrition Who was in charge of 41 plans and classified them into nine categories, including Food systems For weight loss, diets are easier to follow.
According to what the site quoted "Medical" Specialist, won the diet sector MediterraneanAs an effective, affordable and easy-to-respect system.
The website quotes registered nutritionist Amy Biek: "We would prefer diets that we can join even if we have children or even live alone".
Adds: "The Mediterranean diet is based on Mediterranean foods, which include fat-free proteins such as fish and beans, healthy fats, whole grains and many plant-based foods such as fruits, vegetables and fruits. vegetables and legumes.
Pike notes that the Mediterranean diet remains one of the best diets, although it is one of the oldest.
Interested people can discover the Mediterranean diet To eat pasta Make whole grains instead of ordinary pasta, try eating other whole grains, such as brown rice instead White rice, Quinoa or other cereals. The Mediterranean diet recommends eating fish at least twice a week.
The Mediterranean diet is also recommended to use Spices and herbs Instead of sauces high in calories and salt.
This is the second year in a row that the World News Report in the United States has chosen the Mediterranean diet as the best diet of the year.
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The nutritionists involved voted on 41 diets and classified them into nine categories, including weight loss diets and easier diets.
According to the specialized medical website, the Mediterranean diet has been recognized as an effective, affordable and affordable system.
"One prefers food systems that one can adhere to even if he has children or even if he lives alone," said nutritionist Amy Beek.
"The Mediterranean diet relies on Mediterranean foods, which include fat-free proteins like fish, beans, healthy fats, whole grains and many plant-based foods, such as fruits, vegetables and vegetables. legumes.
"The Mediterranean diet remains one of the best, even if it is one of the oldest," she said.
Those who are interested in the Mediterranean diet can eat whole grain pasta instead of regular pasta and try other whole grains, such as brown rice instead of white rice, quinoa or other cereals . The Mediterranean diet recommends eating fish at least twice a week.
The Mediterranean diet also recommends using spices and herbs rather than high-calorie sauces and salt.
This is the second year in a row that the World News Report in the United States has chosen the Mediterranean diet as the best diet of the year.
