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Irina Lyzon, a Russian nutrition expert, announced that spices can help during the cold and rainy season to prevent and treat winter illnesses.
The specialist emphasizes that the spices themselves are unique foods. It is to some extent the same as a bioactive additive that affects the body and contains a large amount of volatile oils, antioxidants, trace elements and bio-flavonoids.
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She says: “I recommend eating spices not only in the fall. On the contrary, their use should become a tradition and choose the appropriate type at least from the most common types of all foods. We must not forget about the black pepper, which stimulates the secretion of bile and contains a good proportion of volatile oils. “
According to her, great drinks can be made from spices and spices to keep warm, and she says, “For example, in the cold season, tea can be made from different spices. star anise, cardamom and cinnamon, or add them to tea, or boil them with grape juice, cherry or hibiscus tea, for example. “
And she adds that the spices can relieve the symptoms of the disease, and she says, “If a person has a sore throat or is coughing, there are many recipes that relieve these symptoms by gargling with lukewarm water with spices, and to relieve cough, milk can be used with honey and spices, especially if the cough is dry. ” .
Source: Novosti
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