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According to his German neurologist, the German neurologist, Dr. Sebastian, migraine suffers from intense pain preventing him from exercising his normal daily life, but this headache can be fought with an effective sports weapon.
The neurologist explains that the sport aims to calm the central nervous system, inhibit pain, counteract stress hormones and increase endorphin secretion, which contributes to the feeling of comfort and improvement.
He added that endurance sports, such as walking, jogging, swimming and cycling, as well as cardio exercises, such as jogging, are suitable for at least two to three times a week for forty minutes. at a time. Competitive sports are inappropriate as they increase the chances of migraine attack.
In addition to sport, it is important to sleep well 6 to 7 hours a day, to avoid stress and not to smoke, to avoid headaches.
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