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A young person can reap many benefits from exercise, including physical and mental activity, muscle building and elimination of excess fat, but for the elderly, exercise is very important, whether running, walking daily or riding, Sports are less likely to be infected with Alzheimer's disease, as well as by dementia.
The report, published on the medical website "HEALTHLINE", indicates that the exercise of older people significantly helps to strengthen memory and reduce the incidence of dementia, the report stating that older people who practice a sport have high intellectual abilities, which is due to the pumping of natural blood and good for the brain, which contributes significantly to the reduction of the risks of chronic diseases, Alzheimer's disease and others.
The report added that increasing blood flow well and strongly in the brain works to activate the body's cells, all because of the daily exercise for the elderly, and that daily sports therefore contribute greatly to the activation of brain capabilities.
The researchers insisted on the need for healthy changes, especially with regard to daily food, where you have to eat more vegetables and fruits to maintain healthy brain cells.
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