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According to a recent American study, instead of focusing on the diet, the trick to ensure that an individual does not acquire this extra ounce is to make regular physical activity a part of his routine.
The study addresses the difficult question of why many people are struggling to maintain their weight for a long time by providing evidence that a group of successful weight loss advocates engage in strenuous physical activity so to prevent weight loss – rather than a chronic restriction of consumption.
The results reveal that people who are successful at losing weight rely on physical activity to maintain an energy balance (rather than a chronic restriction of food intake) in order to avoid gaining weight again. .
Of the total calories burned, the amount burned from physical activity by weight loss supervisors was significantly higher (180 calories per day) compared to normal weight and obese individuals. Despite the high energy cost needed to trigger greater body mass in obese people, weight loss supervisors spent more energy during physical activity, suggesting that they move more.
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