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Some people think that doing as much as possible allows them to eat sweets without feeling guilty, but thinking about health and fitness is a bad thing.
The exercise alone is not enough to lose weight, which science relies on sixty different studies. but why?
An academic review of several studies on the effects of exercise revealed that even if some participants do exercise for twenty weeks, they do not lose weight properly. The review revealed that exercise has nothing to do with weight loss.
Most people assume that exercise can burn tons of calories, but the opposite is true.
According to Alexei Kravitz, an obesity researcher and neuroscientist at the National Institutes of Health, sports burn between 10 and 30% of calories burned per day on average. This rate is determined by:
● Basic metabolic rate of the person
● the energy used during any type of physical activity
● Energy to digest food
The basal metabolic rate per person equates to 60 or 80% of the daily calories burned by the body, while the energy needed for digesting food is about 10%. Physical activity does not count much in this total and does not exceed 30%. In order to get better results after the effort, avoid snacks and long periods of rest. According to a report on the site of "Power of Bosivity".
There are limits to the amount of energy that everyone can consume. A study published in the journal "Cranet Biology" has examined the possibility of a maximum burning of calories, which must be known to all those who are trying to lose weight. The study involved 332 adult participants from different countries of the world, followed by researchers for eight days.
The researchers followed the process of burning calories and the level of physical activity of participants. The study included three types of physical activity: a very active exercise every day and relatively active people doing of exercise three times a week, and those living in idle mode.
The results revealed that the number of calories burned by participants during this period varied slightly between 7 and 9% among the different categories.
For those who sleep, they burned 200 fewer calories than those who were moderately active. This means that regardless of the person's exercise, the rate of calories burned reaches stagnation at some point. The higher the number of calories burned, the slower the rate of burning calories.
Our bodies are designed to keep us alive and maintain our activity throughout the day. As such, the body changes the way lost energy is used after physical activity, called metabolic compensation.
This process refers to the physiological changes that occur when a particular effort is made. This means that the body can interfere with our desire to lose weight by storing amounts of energy after exercise.
Sport is always useful
Although these results have compromised the benefits of exercise in terms of weight loss effectiveness, this does not mean that we totally give up exercise. In fact, sports activities create miracles in your body, help maintain your weight and fitness, make you feel good, and improve your ability to focus and think positively.
Physical activity provides countless long-term benefits for human health, including:
• low risk of stroke
● Maintain a balanced level of blood pressure
● Create a balance between unhealthy fat levels and cholesterol
● reduce the risk of heart attack
● Maintain a healthy weight in the long term
Low risk of dementia and Alzheimer's disease
● low risk of disease Type 2 diabetes
● Enjoy high cognitive abilities
How can lose weight?
The US National Weight Control Registry sends out a questionnaire every year to many people about their lifestyle, habits, and ways of maintaining their weight. The results showed that people who were able to achieve spectacular results shared a variety of healthy habits: avoiding high-fat foods, reducing calorie consumption, eating a small amount of food, and exercising regularly. .
Diet is the most important part of weight loss. If you do not meet a minimum of calories, you will not be able to achieve the desired results.
Therefore, you must consume a sufficient and reasonable caloric intake to maintain your physical activity. Of course, you must be very careful about the type of food you eat and eat healthy meals, but in small amounts.
If you follow a balanced diet and exercise regularly, you will be able to lose weight. On the other hand, you should remember that exercise alone will not help you achieve your goal.
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