Start eating it today. 5 foods that delay the signs of aging

Many aspire to have wrinkle-free, glowing and youthful-fresh skin. According to Only My Health, there is a simple but effective way to counter all the damage caused by free radicals in the cells of the human body by eating healthy foods rich in nutrients to gain a youthful appearance and help get rid of all the signs. of premature aging.

Dr Saru Singh, medical doctor, says that nature provides man with abundant nutrients in the form of colorful fruits and vegetables rich in vitamins, nutrients and energy that he needs on a daily basis, so a healthy and balanced diet helps to live a life. life without disease and can help The reality is to lose fat and maintain a healthy weight, which maintains the youth of the mind and thus reflects on the rest of the organs of the body, including the skin.

The site’s report identified 5 anti-aging nutrients that can effectively help eliminate all signs of premature aging, as follows:

Olive oil

1.olive oil

In addition to its many benefits, healthy virgin olive oil nourishes hair and skin because it is rich in monounsaturated fatty acids and is known for its anti-inflammatory effects. Olive oil helps improve skin elasticity and firmness, and improves skin hydration at the cellular level.

Because it is an antioxidant agent, olive oil prevents the oxidation process, the process in which chemicals harmful to cells called free radicals are produced which can damage cells and can also cause damage to cells. contribute to the development of cancer.

Thanks to its antibacterial properties, olive oil also helps control bacterial growth on the skin and can be used to treat bacterial infections of the skin and improve wound healing.

green tea

2. Green tea

Green tea is popular as a drink that has many health benefits including weight loss, removing toxins from the body, improving brain performance, reducing cancer risk, preventing diabetes And much more.

Polyphenols, an antioxidant found in high amounts in green tea, help fight inflammation and protect collagen stored in the body. By protecting and repairing cells, the antioxidants in green tea help fight signs of aging such as fine lines and wrinkles and give you healthy skin with a naturally youthful appearance.

The anti-inflammatory properties of green tea help reduce swelling, redness and irritation of the skin, help soothe skin conditions caused by dermatitis, psoriasis, and rosacea, and keep skin young for a long time.

Grenade

3. Grenada

Consuming pomegranate, which is rich in vitamin C and antioxidants, helps prevent heart disease and cancer, aids digestion, and has multiple benefits for the skin and skin.

Pomegranate helps stimulate the body to naturally produce collagen, which leads to reduced cell damage in the body.

The antioxidants in pomegranate reduce the appearance of wrinkles, dark spots, and fine lines by increasing cell turnover rates.

This wonderful fruit also helps reduce free radical damage to the skin, which reduces inflammation and thus helps reduce symptoms of inflammatory diseases such as eczema and acne.

Yam

4.sweet potato

Sweet potatoes are known to be one of the beneficial, healthy and delicious starchy root vegetables as a snack that has many health benefits such as supporting vision, improving gut health, and improving. the functioning of the immune system and the brain.

The benefits for the skin are due to the high levels of beta-carotene, which when ingested turns into the active form of vitamin A, an essential nutrient that supports the growth and increased production of healthy cells.

Eating sweet potatoes regularly has the advantage of being able to neutralize unstable free radical molecules that can damage the skin and thus reduce the chances of developing cancer.

honey

5. Honey

Raw honey is a delicious tasting natural food with various health benefits and is used in many ancient remedies to treat diseases, improve skin and hair texture, and protect humans from various diseases.

Raw honey is full of phytochemicals and antioxidants that help extend the life of the skin.

Natural honey is very helpful in reducing the negative effects of many pollutants and dust particles that the skin is constantly exposed to, ultimately reducing the appearance of fine lines and wrinkles on the skin, and even making it look strong.