[ad_1]
8:02
Tuesday 04 December 2018
Masrawy-
NEW YORK (Reuters Health) – People who sleep too much and have difficulty getting up early are twice as likely to develop diabetes as those who wake up early in the morning, according to a new study.
The study, conducted at the University of North Ambria in Britain, found that disruption of sleep patterns and alertness as such negatively affected dietary habits and increased the risk of heart disease.
According to the study, published in the journal "Advances in Nutrition", the month is linked to poor eating habits, such as eating late at night, drinking caffeine frequently, consuming energy drinks and alcoholic beverages, as well as missing of vegetables and fruits.
Metabolism and calories burned are affected by frequent sleep and morning waking. This translates into a doubling of the risk of diabetes and heart disease and weight gain due to poor eating habits.
The study recommended monitoring sleep and waking habits during the week and not giving up several days in a row.
Source link
